Blog Post
If you are looking for a diagnosis of “Major Depression”, this is the job of a Psychologist (a therapist who has registered as a Psychologist after obtaining a PhD in the field) or Psychiatrist (a Medical Doctor who has done further training in Psychology). Though we therapists will likely notice patterns organizing around a diagnosis…
Read More4 Steps to Deal with Intense Emotions Toward Your Intimate Partner In the last Shakti Story with Blaire, I asked her any tips she would give to anyone who isn’t feeling sexy or attracted to their intimate partner right now. I loved her point about how you just can’t force it. She recommends to spend…
Read MoreAt times of desperation, working with imagination can help us to center ourselves and hold our vision for how things could be. Here is a practice inviting the felt sense of support to the area of our chest and heart. I hope it is helpful. I really believe it’s even more imperative that we need…
Read MoreFor anyone who may be financially struggling right now and would like some counselling support, I’ve got a lovely, dedicated, caring student named Carmen who is currently completing her Master’s in Counselling that I will be supervising in my practice from now through the Fall. She’ll be doing 50 min Zoom or phone sessions for…
Read MoreI created a video to share a little bit about Focusing-oriented Therapy and touch on why it might be helpful at this time and guide a short practice. I believe that working in the implicit, subtle realms is so important right now as we navigate our relationship to the outer world. Although pain and fear…
Read MoreConnect to your sense of power. Honour your boundaries. Make space for pleasure. Lead with power & joy. Saturday 13th July 2-6PMCanadian Memorial Center for Peace1825 W 16th, Vancouver $60 early bird (Until June 30th). $80 regular registration.Payment via interact transfer to angela@carukcounselling.com With Angela Caruk & Uschi Steedman Angela is a pyschotherapist passionate about…
Read MoreFor something new … an all genders group called “Journey Into the Self”. I will be offering this with my colleague, Art Therapist Cammi Manchur. We will be exploring together 4 Jungian concepts over 4 weeks: the Persona, the Anima/Animus, the Shadow, and finally… the Self. I LOVE jungian psych! It is deep but can…
Read MoreAre you craving more connection to yourself and other women? Are you longing for that sense of being in community? Join me – Angela, MA, RCC – for Circlework. Inspired by Jalaja Bonheim, it’s a practice that women all around the world are using to heal and empower themselves and their life.
Read MoreI LOVE DANCING! I’ve always loved dancing. I find it fun, freeing and also … a place where I actually discover stillness through movement.I really struggled finding stillness in formal meditation at first, and still do much of the time, but somehow every time I dance (as long as there are some good tunes) my…
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