In my experience, people often say that they feel at least a little bit lighter even after the first session.

As everyone will have different intentions for the work, you will not be limited by any number of sessions. 

Most clients attend weekly sessions ongoingly until they have integrated the shifts they receive in session into their lives.

Short-term work is helpful when you are feeling “fairly okay”, but you are looking for some help with discernment in relationships, growing your confidence in career or making decisions about your next steps forward.

Longer-term work is often associated with personal growth and healing.