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It's been said that feelings last 90 seconds. Anyone who has spent time making consistent contact with their inner experience knows that's probably about right. Feelings are not something solid. They're made up of energy, and tend to shift quickly when we can be present with them. We can also get stuck in them when we're swept off our main current into whirlpools of shame, embarrassment, pain or ...

Sometimes people ask me: “why am I so hard on my partner?” I love this question and I think I might know the answer. Do you think you might be angry… maybe even rage level angry? You’ve been dealing with the residue of thousands of years of patriarchy packed into and then imploding your one century, but simultaneously, you are STILL told that you can’t ...

I'd love to share a little bit about something beautiful that I have had the pleasure and privilege of being involved in ~ legal, end-of-life psilocybin journeys. The first two journeys I sat were with Bruce (in the photo above)... one was featured in Vice (last November: https://www.vice.com/en/article/4adw4w/canada-is-allowing-people-with-depression-to-do-psychedelic-mushrooms) and on CBC (https://www.cbc.ca/player/play/1865904707679). The next was a beautiful human was facing off with the psychological battle ...

Audre Lorde reads the essay "Uses of the Erotic: the Erotic as Power" ... one of the most important essays of the 20th century. She talks about eros, "the personification of love in all it's aspects" - "the lifeforce of all women ... that creative energy empowered, the knowledge and use of which we are now reclaiming in our history, our loving, our work and ...

Hi there, I'm Angela, and I offer in-person, telehealth sessions and walk-and-talk therapy. I am a strenths-based, person-centered depth psychotherapist who provides therapy to adults and young adults who are seeking support in healing and growing through various life challenges. I've been a therapist for a decade and so I've worked in the realms of addictions, eating disorders, chronic pain and then in private practice ...

https://www.youtube.com/watch?v=EaI-4c92Mqo "This massive darkness makes us small. Not having practices to move through grief keeps us small. I consider grief a threshold. When we step across that threshold and enter the room of grief then we enter the room of grief, it has a way of opening up the rest of our lives. When we suppress grief, we live in a flatline culture and rely ...