Reclaim Your Tender Power & Return To Your Essence

Are you feeling like you could be experiencing more ease and joy in life?

We are living in a world where we have so many reasons not to feel relaxed in our bodies. In fact, people with trauma often experience their bodies as the enemy.


Your body is not the problem. But, because our bodies are often holders of traumatic memories, physical pain and chronic stress, we have developed holding patterns that keep us from staying in touch with the instinctual feeling-self that guides us.

I enjoy helping people to identify the patterns that keep them feeling bogged down, stuck or flat.

The work often includes strengthening inner and outer boundaries in order to protect personal vibrancy.

It also may include learning to live with more pleasure.

Not only does allowing yourself more pleasure directly correlate with the healing of trauma, but it is also imperative for our personal and collective evolution that we begin to believe in a world where more pleasure is joy are possible.



Passionate about Self-Compassion, Embodied Wisdom, Intimacy, Pregnancy, Spiritual Experience & Creativity, Angela Cara is a body-oriented psychotherapist who loves serving people and The Feminine.

Colleague Testimonials

I had the privilege of working closely with Angela at Woodstone Residence, a specialised eating disorders treatment center. Angela was always willing to offer her assistance and ideas within the therapy team and established excellent rapport with patients and colleagues alike. Angela continues to impress me with her knowledge, skill and dedication to the counselling field. Residents often described Angela as genuine, approachable and empathetic. I view Angela's passion and compassion as being unparalleled!  I would highly recommend Angela without question.



I'm pleased to recommend my fellow esteemed colleague, Angela Caruk, whom I've known since 2010. Angela is a skilled therapist that integrates dreamwork with somatic therapy to support her clients in a safe, gentle and attuned way. Her approach is deeply sensitive, compassionate and strength-based. I recommend her to those looking for a gentle approach that is warm, caring, supportive and insightful.


Angela's personality allows her to form fast and trusting relationships with her clients. She is a wonderful presence and absolute pleasure to work with professionally. She approaches her work with integrity and dedication. Angela is a hard worker, and highly organized. Angela's counselling experience is vast. She has worked across a variety of care settings, with individuals afflicted by a wide range of difficulties. As a result of her broad experience, Angela is able to effectively adapt her work to crisis situations, groups, short-term counselling, and long-term counselling as needed.


Ep.32 Earth-based Wisdom, Embodiment and Every Day Magic with Natalie Rousseau

I am so excited to share with you the latest conversation hosted with Carmen and Natalie Rousseau! Natalie is a wisdom seeker, storyteller, movement and meditation teacher. She offers workshops and courses on ritual, earth ...

Ep.31 Medicine for the Soul from an Ancient Songstress with Michelle Coutinho

I am so excited to share with you the latest conversation hosted by Wise Body's new associate, Carmen! Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritually conscious women and men attune ...

Ep.30 Returning Home to Self, Earth and Spirit: Wild with inner wealth with Kate Leiper

I am so excited to share with you the latest conversation with this earth priestess! Kate Leiper's body of work is anchored in actively exploring feminine depth, self-intimacy and devotion, catalysed by motherhood and sustained ...