yogatherapist

How Long Does Therapy Take?

By Angela Cara | December 11, 2020

In my experience, people often say that they feel at least a little bit lighter even after the first session. As everyone will have different intentions for the work, you will not be limited by any number of sessions.  Most clients attend weekly sessions ongoingly until they have integrated the shifts they receive in session…

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Taking a Walk on the Dark Side: an article by Bruce Tobin

By Angela Cara | December 4, 2020

For those interested in the Psychedelics in Psychotherapy movement, I’d like to share with you my friend & teacher Dr. Bruce Tobin’s paper about how it could be the greatest enthusiasts for psychedelics, not skeptics, that get in the way of the success of Psychedelic Renaissance 2.0: “Research to date shows that many patients require…

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Am I a Culturally Competent Therapist?

By Angela Cara | December 4, 2020

Apparently therapists rate themselves higher than their clients rate them when it comes to cultural competence. I’ve done lots of therapy training focused on sociocultural awareness and the importance of social advocacy. But I think that how we hold ourselves in the work shows immediately in how we honour the relationships that are forming and…

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